Warm-up 2 minute bike, row, ski then… 3 sets: 100 Meter jog10 Sampson lunges10 Dynamic scorpions10 Banded triceps extensions Strength/Skill 4 Sets: 100 Meter Dball carry x 100 metersDips x 5-10 reps WOD Four rounds for time: 400 Meter run25/20 Push-upsRead More
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