Warm-up 2 minute bike, row, ski then… 3 sets: 100 Meter jog10 PVC pass through lunges:20 Bar hang Ring rows10 Squats Strength/Skill 5 Sets: Snatch x 3 reps @ 70% WOD Five sets for max reps: :30 Push press 95/65:30 rest:30 Bike, calories:30 restRead More
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