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Call us: 360-667-3420
Call us Text us
Free intro

Day

January 19, 2025

Monday 1/20/2025

January 19, 20250
Holiday schedule: No 6:30 pm class Warm-up 2:00 bike, row, ski 3 sets: 10 Goblet squats:20 Palloff hold/side10 Pineapple pickers10 Ring rows Strength/skill Back squat 6-6-6-6-6 75% WOD 14 minute AMRAP: 16 Push-ups12 Kettlebell Swings 53/358 Strict Pull-Ups
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