Warm-up 2 minute bike, row, ski then… 3 sets: 100 Meter jog10 PVC pass through lunges:20 Bar hang Ring rows10 Squats Strength/Skill 5 Sets: High hang snatch + hang snatch + snatch WOD 3 rounds for time: 40 Cal row or ski20 Wall balls 20/1410/8 Strict Pull-UpsRead More
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