Warm-up 2 minute bike, row, ski then… 2 sets: :15 Plank or HS hold10 Sampson lunges10 Ring push-ups WOD Every 5 minutes, for 25 minutes (5 sets): 500 Meter row or ski10 Defecit push-ups 45/35 lb plates10 Front rack lunges 95/65 Score = slowest setRead More