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Day

January 12, 2025

Monday 1/13/2025

January 12, 20250
Warm-up 2:00 bike, row, skiWarm-up 3 sets: 10 Goblet squats:20 Paloff hold/side10 Pineapple pickers10 Ring rows Strength/skill Back squat 6-6-6-6-6 70% WOD “Helen” Complete 3 Rounds For Time: 400 Meter Run21 KBS 53/3512 Pull-Ups Compare to:10/14/2024
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