Warm-up 2:00 bike, row, ski 3 sets: 10 Air squats10 Sit-ups100 Meter farmer carry WOD Every 90 seconds, for 30 minutes (5 sets of each): Station 1|10 Toes-to-barStation 2|12/10 Calories of Assault BikeStation 3|100 Meter D-ball carryStation 4|15-20 Wall balls 20/14Read More
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