Warm-up 2:00 bike, row, ski 3 sets: 10 Sit-ups5 Single arm ring rows/arm10 Pineapple pickers WOD Every 4 minutes, for 32 minutes (8 sets) for times: 400 Meter Row or ski8 Alternating Dumbbell Snatches 50/356 Toes-to-bar Score = slowest setRead More
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