Warm-up 2:00 bike, row, ski 3 sets: 10 Goblet squats20 Mountain climbers10 Pineapple pickers10 Ring rows Strength/skill Back squat 4-4-4-4-4 80% WOD Four rounds for time: 500 Meter row or ski12 Thrusters 95/657/5 Strict Pull-UpsRead More
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