Holiday schedule: 12/24 – 9:30 12/25 – Closed 12/26 – No 6 am or 6:30 pm WOD 12 rounds for time, starting with 1 and adding an exercise each round: 1 shoulder-to-overhead 135/952 hang power cleans 3 deadlifts 4 push-ups5 pull-ups6 alternating DB snatch 50/357 sit-ups8 single DB lunges 50/359 air squats10 mountain climbers11 DB...Read More
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