Warm-up 2:00 bike, row, ski 3 sets: 10 Goblet squats20 Mountain climbers10 Pineapple pickers10 Ring rows Strength/skill Back squat 5-5-5-5-5 75% WOD “Annie” For time: 50-40-30-20-10double-underssit-ups Compare to: 10/31/2024Read More
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