Warm-up 2:00 bike, row, ski 3 sets: 10 Walking lunges20 Mountain climbers20 Banded pull-aparts WOD Every 90 seconds, for 30 minutes (5 sets of each): Station 1 – 10-15 Ring push-upsStation 2 – 10-15 Calorie rowStation 3 – 100′ DB walking lungesStation 4 – 5-10 Parralette pass throughsRead More