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Day

December 16, 2024

Tuesday 12/17/2024

December 16, 20240
Warm-up 2:00 bike, row, ski 3 sets: :15 HS or plank hold20 Banded pull-aparts10 Pineapple pickers10 DB strict press Strength/skill 5 Sets: 3 Push press + 3 Push jerk WOD 4 Rounds for time: 5 Deadlifts 275/19020 Sit-ups20 Air squats
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