Warm-up 2:00 bike, row, ski 3 sets: 10 Goblet squats20 Mountain climbers10 Pineapple pickers10 Ring rows Strength/skill Back squat 5-5-5-5-5 70% WOD 2 rounds for max reps: 2:00 DB man makers 50/351:00 Rest2:00 Burpee pull-ups1:00 Rest2:00 Bike, calories1:00 RestRead More
Where do you want us to send our membership pricing information?
