Warm-up 2:00 bike, row, ski 3 sets: 10 Walking lunges20 Mountain climbers20 Banded pull-aparts WOD Every 90 seconds, for 30 minutes (5 sets of each): Station 1 – 10-15 DipsStation 2 – 10 Calories SkiStation 3 – 100-Meter Farmer CarryStation 4 – 10 Burpee Box Step-OversRead More