Warm-up 2:00 bike, row, ski 3 sets: :15 Bar hang10 Ring rows10 Halo squats Strength/Skill EMOM for 3 minutes: hang muscle clean x 3 Then, EMOM for 4 minutes: hang power clean x 3 Then, EMOM for 4 minutes: clean x 2 WOD 6 sets, for max reps: :30 Wall balls 20/14:30 Rest:30 Bike, calories:30...Read More
Where do you want us to send our membership pricing information?
