Warm-up 2:00 bike, row, ski 3 sets: :15 Plank or HS hold20 Banded pull-aparts5 Seated strict DB press Strength/Skill 5 Sets, not for time: 5-10 Strict HSPU or 5 unsupported BB press8 DB rows/arm -Try to increase weight/resp from last week WOD 12 Minute AMRAP: 8 Push press 115/7516 Sit-ups32 Double-undersRead More
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