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Day

December 5, 2024

Friday 12/6/2024

December 5, 20240
Warm-up 2:00 bike, row, ski 3 sets: 10 Goblet squats10 Pineapple pickers10 Step-ups Strength/Skill 5 Sets: 2 Hang clean (just below knee) + clean WOD 2 Rounds for time: 20 KBS 53/3515 Toes-to-bar20 KBS15 Box jumps or step-ups20 KBS
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