Warm-up 2:00 bike, row, ski 3 sets: 10 Air squats20 Mountain climbers5 Bottoms up KB press WOD Every 90 seconds, for 30 minutes (5 sets of each): Station 1|20 Sit-upsStation 2|12/10 Calories of Assault BikeStation 3|100 Meter Suitcase Carry + Waiter’s Carry(switch at 50)Station 4|12 KB goblet reverse lungesRead More
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