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Day

November 26, 2024

Wednesday 11/27/2024

November 26, 20240
Holiday schedule: Thursday 9:30 Friday 8:30 sweat, 9:30, 3:30 Warm-up 2:00 Bike, row, ski 3 sets: 20 Banded pull-aparts2 Lunge matrix/side10 Ring rows Strength/Skill 5 sets: High hang clean + Hang clean + Clean WOD 8 Minute AMRAP: 10 Power clean to overhead 95/6520 Lunges
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