Warm-up 2:00 Bike, row, ski 3 sets: :15 Jump rope10 Squats10 Pineapple pickers10 Ring rows Strength/Skill EMOM for 9 minutes High hang clean x 3 reps WOD For time: 40 Calorie bike50 Double-unders20 Back squats 185/13550 Double-unders40 Calorie skiRead More
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