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Call us: 360-667-3420
Call us Text us
Free intro

Day

November 17, 2024

Monday 11/18/2024

November 17, 20240
Warm-up 2:00 Bike, row, ski 3 sets: 10 DB strict press10 Goblet squats10 Ring rows Strength/Skill Front squats 5 75%3 80%2 85%1 90%1 90% WOD 10 Minute AMRAP: 15 Thrusters 75/5510 Pull-ups15 Sit-ups
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