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Call us:
360-667-3420
Call us
Text us
Free intro
Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact
Day
November 13, 2024
Thursday 11/14/2024
November 13, 2024
CFNXNW
WOD
0
Warm-up 2:00 Bike, row, ski 3 sets: 10 PVC pass through lunges:15 Bar hang:15 Jump rope10 Pineapple pickers WOD 20 Minute AMRAP 5 Power snatches 115/755 Toes-to-bar20 Double-unders20 Deadlifts 115/75
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