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Call us: 360-667-3420
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Day

November 6, 2024

Thursday 11/7/2024

November 6, 20240
Warm-up 2:00 bike, row, ski 3 sets: :30 Jump rope10 Reverse lunges10 Pineapple pickers Strength/Skill Hang power clean 3-3-3-3-3 WOD 10 Minute AMRAP: 40 Double-unders12 Alternating pistols5 Deadlifts 275/190
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