Warm-up 2:00 bike, row, ski 3 sets: 5 KB bottoms up press10 KB deadlifts10 Reverse lunges Strength/Skill Push Jerk 3-3-3-3-3 80% WOD Against a 2-minute running clock 250 Meter RowMax Reps of Strict Handstand Push-Ups Rest 2 minutes, and repeat for a total of four sets. Scale HSPU with unsupported seated barbell pressRead More
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