Warm-up 2:00 bike, row, ski 3 sets: :30 Leaning support on rings:15 Bar hang20 Banded pull-aparts Strength/Skill 4 Sets, not for time: 10 Ring push-ups @21X15 Weighted strict pull-ups10 V-ups or tuck-ups WOD 4 sets for max reps: :30 Dips:30 Rest:30 Bike, calories:30 Rest:30 Burpees:30 RestRead More
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