Warm-Up 2:00 bike, row, ski 3 sets: 10 Goblet squats:15 Bar hang20 Banded pull aparts10 Sit-ups Strength/skill Clean 3@ 70%3@ 75%3@ 80%2@ 85%1@ 90% WOD 3 Rounds for time: 15 Front squats 115/7515 Toes-to-bar15 BurpeesRead More

Strength/Skill 3 rounds for quality of:Farmers Carry, pick load, 100 mDouble Kettlebell Front Rack Carry, pick load, 100 m3 Wall Walks WOD For 4 cycles:AMRAP in 3 mins of:Row / Ski Erg, 500 mmax rep Push-upsRest 1 minRead More