Holiday schedule: 8:30, 9:30, 3:30, 4:30, 5:30 Warm-Up 2 Minute Bike or Row 3 Sets: 10 Ring rows:15 Palloff hold/side10 Goblet squats Strength/Skill Back squat 3 70%3 75%3 80%2 85%1 90% WOD “Helen” Complete 3 Rounds For Time: 400 Meter Run21 KBS 53/3512 Pull-Ups Compare to:8/5/2024Read More