WOD For time with a partner: 100 walking overhead plate lunges 45/2575 burpees to a plate1:00 accumulated hang from a pull-up bar800 meter weighted run together 45/251:00 accumulated hang from a pull-up bar75 burpees to a plate100 walking overhead plate lunges– One partner works on the hangs, burpees, and overhead lunges, while the other rests.–...Read More
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