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Day

September 26, 2024

Friday 9/27/2024

September 26, 20240
Warm-up 2:00 bike, row, ski 3 sets: 10 PVC pass through lunges100 Meter single DB OH carry20 Banded pull aparts Strength/Skill 5 Sets: Snatch 3-3-3-3-3 75% WOD 10 Minute AMRAP: 10 Deadlifts 185/12510 Defecit push-ups 45/35 lb plates10 Box jumps or step-ups 24/20
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