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Call us: 360-667-3420
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Day

September 23, 2024

Tuesday 9/24/2024

September 23, 20240
Warm-Up 2:00 bike, row, ski 3 Sets: 10 Sampson lunges5 Bottoms up KB press20 Banded pull-aparts:15 Plank or HS hold Strength/Skill Push press 5-5-5-5-5 75% WOD 14 Minute AMRAP: 10 Hang power cleans 115/7510 Burpee box step-overs 20″15 Sit-ups
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