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Call us: 360-667-3420
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Day

September 22, 2024

Monday 9/23/2024

September 22, 20240
Warm-Up 2 Minute Bike or Row 3 Sets: 10 Ring rows10 KB deadlifts10 Goblet squats Strength/Skill Back squat 5-5-5-5-5 75% WOD 4 Rounds for time: 15 Pull-ups25 KBS 53/35
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