Warm-Up 2 Minute Bike or Row 3 Sets: 10 DB Floor press10 Pineapple pickers:15 Bar hang WOD EMOM for 24 Minutes Station 1|Bench press x 5 reps @75%Station 2|Farmer carry x 100 meters 53/35Station 3|Bike x :30 Max calories Score = bike caloriesRead More
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