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Day

September 16, 2024

Tuesday 9/17/2024

September 16, 20240
Warm-Up 2:00 bike, row, ski 3 Sets: 10 Sampson lunges5 Bottoms up KB press20 Banded pull-aparts Strength/Skill Push press 5-5-5-5-5 70% WOD 5 Rounds for time: 5 Deadlifts 275/19020 Sit-ups30 Double-unders Compare to: 4/18/2024
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