Warm-up 2:00 bike, row, ski 3 sets: 10 Banded good mornings100 Meter jog5 Up downs Strength/Skill 5 Sets: High hang clean + hang clean + clean 65% WOD Every 90 seconds for 5 sets: 7 Deadlift10 Burpees over the bar -Choose a DL weight which is challenging but can be completed unbroken-Score = slowest time,...Read More
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