Day

September 8, 2024
Warm-Up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 Mountain climbers10 PVC passthrough lunges Strength/Skill Back squat 6-6-6-6-6 65% WOD 3 Rounds for time: 400 Meter run10 Power snatches 115/75
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