Warm-up 2 Minute Bike, Row, or Ski 3 sets: 10 Pineapple pickers100 Meter jog:15 Bar hang WOD Teams of two, one person working at a time, 20 Minute AMRAP: 20 Deadlifts 225/15520 Toes-to-bar50 Box step-ups 24/20″Read More
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