Warm-Up 2 Minute Bike or Row 3 Sets: 10 Ring rows10 KB deadlifts2 Lunge matrix/side Strength/Skill Box Squats 3-3-3-3-3 @ 21X1 WOD For time: 20 Pull-ups15 Power cleans 135/9530 Burpees15 Power cleans20 Pull-upsRead More
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