Warm-up 3 Sets: 10 DB Floor press:15 Bar hang10 Ring rows Strength/skill Bench press 6-6-6-6-6 Try to increase weight from last week WOD 4 Sets for max reps: :30 Dips:30 Rest:30 Strict supine pull-ups:30 Rest:30 Sit-ups:30 RestRead More
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