Warm-up 3 Sets: 10 Banded good mornings100 Meter jog50′ Skipping high knees10 Goblet squats Strength/skill Four sets of: Deadlift x 5 reps @ 20X1Rest 20 secondsTall Box Jumps x 5 reps(land as high and soft as possible, then step down, reset and repeat – the goal is to jump as high as possible on every...Read More
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