Day

August 18, 2024
Warm-Up 2 Minute Bike or Row 3 Sets: 10 Ring rows10 KB deadlifts2 Lunge matrix/side Strength/Skill Box Squats 5-5-5-5-5 @ 21X1 WOD Fran For time: 21-15-9:Thrusters 95/65Pull-ups
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