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Call us:
360-667-3420
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About
What We Offer
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Pricing
WOD
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Day
August 14, 2024
Thursday 8/15/2024
August 14, 2024
CFNXNW
WOD
0
Warm-up 3 Sets: 10 Sit-ups10 DB Floor press:15 Bar hang10 Mountain climbers Strength/skill Bench press 8-8-8-8-8 WOD Every minute, on the minute, for 20 minutes (4 sets of each): Minute 1 – 100 Meter farmer carryMinute 2 – 10-15 Toes to BarMinute 3 – 10-12 Cal skiMinute 4 – 10-15 Defecit Push-UpsMinute 5 – Rest
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