Warm-Up 2:00 bike, row, ski 3 Sets: :15 Bar hang:15 HS or plank hold8 Reverse Snow Angels Strength/Skill Shoulder Press 10 @ 55%8 @ 60%6 @ 65%4 @ 70%4 @ 75% -Complete 5 DB rows per arm after each set. WOD For time: 2,000 Meter row20 Shoulder-to-overhead 115/7575 Double-unders15 Shoulder-to-overhead50 Double-undersRead More
Where do you want us to send our membership pricing information?
