Warm-up 2:00 bike, row, ski 3 sets: 100 Meter jog:20 Bar hang:15 HS or plank hold10 Pineapple pickers Strength/Skill 4 sets: 5 Strict HSPU or unsupported barbbell pressL-Pull-up x max reps5 Single arm DB row WOD For time: 1,000 Meter row20 Deadlifts 275/190800 Meter runRead More
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