Warm-up 2:00 bike, row, ski 3 sets: 10 Goblet squats10 Reverse lunges10 Mountian Climbers20 Banded pull aparts Strength/Skill Back squat 5-5-5-5-5 75% WOD 3 Rounds for time: 9 Hang power cleans 95/6512 Thrusters15 Burpees over the barRead More
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