Warm-up 2:00 bike, row, ski 3 sets: 100 Meter jog10 PVC pass through lunges10 Pineapple pickers Strength/Skill Snatch 3@70%3@75%3@80%2@85%1@90% WOD For time: 30 Cal bike100 Meter D-ball carry 100/7050 KBS 50/35400 Meter runRead More
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