Warm-up 2:00 bike, row, ski 2 sets: Jump Rope x 60 secondsDumbbell Waiter’s Carry x 50ft per armPallof hold x 30 seconds per side WOD Every 2 minutes, for 40 minutes (4 sets) for max reps of: Station 1 – 60 seconds of Dumbbell Floor PressStation 2 – 60 seconds of Banded Overhead Triceps ExtensionsStation...Read More
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