Warm-up 3 sets: 250 Meter row or ski10 Ring rows3 Inchworms Strength/Skill 4 Sets, not for time: L-hang or Tuck Hang x max timeDips x 5-10 repsV-ups or tuck-ups x 10 WOD Complete 2 sets for max reps: 3:00 Row or ski2:00 DB Man makers 50/351:00 Pull-ups No rest between movements or roundsRead More
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