Warm-up 2:00 bike, row, ski 3 sets: 5 Seated DB press20 Banded pull aparts10 Mountain climbers100 Meter jog Strength/Skill Push Jerk 3-3-3-3-3 85% WOD Complete 4 rounds: 3 Minute AMRAP 200 Meter run15 Push press 95/65Burpees over the bar x max reps2 Minute restRead More
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