Warm-up 2:00 bike, row, ski 3 sets: :15 Bar hang10 Sampson lunges10 Pineapple pickers10 Ring rows Strength/Skill Back squat 6-6-6-6-6 65% WOD 10 Minute AMRAP: 10 Toes-to-bar15 KBS 53/3520 KB Box step-ups 24/20″ box -Use a single KB for step-ups.Read More
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